Food database and calorie counter

Trader Joe's

Beef Tamales

Nutrition Facts

Serving Size

1 tamale (142 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

690mg

30%

Total Carbohydrate

28.00g

10%

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

40mg

Iron

1.90mg

11%

Potassium

350mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Oct 23 06:51 PM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (48%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

15g

Carbs

28g

Protein

There are 290 calories in 1 tamale (142 g) of Trader Joe's Beef Tamales.

Calorie breakdown: 48% fat, 40% carbs, 13% protein.

Related Tamales from Trader Joe's:

Chicken & Chile Tamales
Pork & Red Sauce Tamales
Chicken & Cheese Tamales
Pulled Pork Tamales
Vegetarian Tamales
Mini Chicken Tamalitos
	find more trader joe's tamales products

More Products from Trader Joe's:

Baked Pizza Flavored Pillow Crisps
Tofu Sheets
Garlic Shiitake Green Beans
Sparkling Honeycrisp Apple Juice
Green Goddess Seasoning Blend
	view all trader joe's products

Other Types of Tamales:

Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale with Fruit
Sweet Tamale
Mexican Style Meatless Tamale
Tamale with Chicken
Tamale with Meat
	view more tamales nutritional info

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