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The Ultimate High Protein Handbook

Overnight Oat and Yoghurt Chia Pots

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
473
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
54.00g
20%
Dietary Fiber
-
Sugars
-
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Mar 23 09:18 PM
24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (32%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
473
Fat
17g
Carbs
54g
Protein
26g
There are 473 calories in 1 serving of The Ultimate High Protein Handbook Overnight Oat and Yoghurt Chia Pots.
Calorie breakdown: 32% fat, 46% carbs, 22% protein.

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Other Types of Yogurt:

Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Plain Yogurt
Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
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Other Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more oats nutritional info
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