Food database and calorie counter

TGI Friday's

BKF - Chicken & Waffles HB (Fresh)

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

700

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

75mg

25%

Sodium

1440mg

63%

Total Carbohydrate

108.00g

39%

Dietary Fiber

2.0g

Sugars

40.00g

Protein

27.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jun 23 04:18 PM

Source: FatSecret Platform API

35%

of RDI*

(700 calories)

Calorie Breakdown:

Carbohydrate (61%)

Fat (24%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

700

Fat

19g

Carbs

108g

Protein

27g

There are 700 calories in 1 serving of TGI Friday's BKF - Chicken & Waffles HB (Fresh).

Calorie breakdown: 24% fat, 61% carbs, 15% protein.

Related Waffles from TGI Friday's:

BKF - Chicken & Waffles HB (Premade)
BKF - Chicken & Waffles PB (Fresh)
BKF - Strawberry Waffle (Fresh)
BKF - Strawberry Waffle (Premade)
BKF - Chicken & Waffles PB (Premade)

Related Chicken from TGI Friday's:

Parmesan Crusted Chicken Only
Sesame Whiskey- Glazed Chicken Strips (Add-on)
Boneless Chicken Bites
Crispy Chicken Tenders Only (PB) with Honey Mustard
Whiskey-Glazed Chicken Only without Side Sauce
Chicken Caesar Wraps
	find more tgi friday's chicken products

Other Types of Waffles:

Lowfat Plain Waffle
Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
	view more waffles nutritional info

Other Types of Chicken:

Chicken Wing
Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Breast
	view more chicken nutritional info

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