Food database and calorie counter

Tanimura & Antle

Escarole

Nutrition Facts

Serving Size

1 1/2 cups chopped

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

20mg

Total Carbohydrate

1.50g

Dietary Fiber

1.5g

Sugars

0.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Apr 12 02:22 PM

Source: FatSecret Platform API

< 1%

of RDI*

(8 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (0%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

1.5g

Protein

There are 8 calories in 1 1/2 cups chopped of Tanimura & Antle Escarole.

Calorie breakdown: 0% fat, 60% carbs, 40% protein.

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