Food database and calorie counter  

Subway

Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette)

Nutrition Facts
Serving Size 1 serving (69 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
720mg
31%
Total Carbohydrate
19.00g
7%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Includes 1.00g Added Sugars
2%
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 11 Apr 23 07:29 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (55%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
15g
Carbs
19g
Protein
9g
There are 230 calories in 1 serving (69 g) of Subway Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette).
Calorie breakdown: 55% fat, 31% carbs, 15% protein.

Related Buns from Subway:

Turkey (includes Pepper Jack Cheese and Mayonnaise)
Ham & Jack (includes Pepper Jack Cheese)
Little Cheesesteak (includes American Cheese and Baja Chipotle Sauce)

More Products from Subway:

Sweet Onion Chicken Teriyaki Protein Bowl
Monterey Cheddar, Shredded
Ultimate BMT
Barbecue Sauce
6-Inch Italian Herbs & Cheese Bread
  view all subway products

Other Types of Buns:

Village Hearth Light Wheat Hamburger Bun
Franz Jumbo Hot Dog Buns
Trader Joe's Whole Wheat Hamburger Buns
Frosted Sweet Cinnamon Bun
Hamburger or Hotdog Rolls
Sweet Cinnamon Bun
  view more buns nutritional info

Other Types of Burgers:

Large Hamburger with Condiments and Vegetables
Hamburger (Double Patty with Condiments)
Veggie Burgers
Hamburger (Single Patty with Condiments)
Cheeseburger with Bacon and Condiments
Cheeseburger (Single Patty with Condiments)
  view more burgers nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.