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Subway

Cold Cut Trio Salad

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 serving (316 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
1370mg
60%
Total Carbohydrate
12.00g
4%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 19 Apr 10 02:33 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (56%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
230
Fat
15g
Carbs
12g
Protein
14g
There are 230 calories in 1 serving (316 g) of Subway Cold Cut Trio Salad.
Calorie breakdown: 56% fat, 20% carbs, 23% protein.

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