Food database and calorie counter

Southern Grove

Pumpkin Seeds Roasted with Salt

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

760mg

33%

Total Carbohydrate

16.00g

Dietary Fiber

6.0g

21%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

20mg

Iron

1.00mg

Potassium

280mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Dec 20 06:37 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (38%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

16g

Protein

There are 130 calories in 1/4 cup (30 g) of Southern Grove Pumpkin Seeds Roasted with Salt.

Calorie breakdown: 38% fat, 45% carbs, 17% protein.

Related Seeds from Southern Grove:

Roasted & Salted Sunflower Kernels
Sunflower Kernels Roasted with Sea Salt
Pepitas Roasted with Salt
Sunflower Kernels Honey Roasted
Chia Seeds
Flax Seed
	find more southern grove seeds products

More Products from Southern Grove:

Jumbo Fancy Whole Cashews
Sunny Cranberry Trail Mix
Trail Mix
Dried Philippine Mango
Dried Montmorency Cherries
	view all southern grove products

Other Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
	view more seeds nutritional info

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