Food database and calorie counter

Smithfield

Ham

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.50g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

8.00g

Dietary Fiber

Sugars

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Mar 17 05:36 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (20%)

Protein (51%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

110

Fat

2.5g

Carbs

Protein

14g

There are 110 calories in 3 oz (84 g) of Smithfield Ham.

Calorie breakdown: 20% fat, 29% carbs, 51% protein.

Related Ham from Smithfield:

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Premium Ham
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Other Types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Minced Ham
	view more ham nutritional info

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