Food database and calorie counter

Simply Nature

Pumpkin & Flax Granola

Nutrition Facts

Serving Size

1/2 cup (55 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

4.000g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrate

34.00g

12%

Dietary Fiber

3.0g

11%

Sugars

9.00g

Includes 8.00g Added Sugars

16%

Protein

5.00g

Vitamin D

Calcium

20mg

Iron

1.90mg

11%

Potassium

40mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Feb 22 11:38 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (34%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

34g

Protein

There are 230 calories in 1/2 cup (55 g) of Simply Nature Pumpkin & Flax Granola.

Calorie breakdown: 34% fat, 57% carbs, 8% protein.

Related Granola from Simply Nature:

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Coconut & Chia Granola
Coconut Cacao Superfoods Granola
Pumpkin Seed & Flax Granola Cereal
Cranberry & Cashew Honey Granola
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	find more simply nature granola products

More Products from Simply Nature:

Shredded Low-Moisture Part-Skim Mozzarella Cheese
Sly Red’s Seeded Ancient Grain Bread
Instant Oatmeal Original Gluten Free
Tropical Açaí Bowl
Low Sodium Sprouted 7 Grain Bread
	view all simply nature products

Other Types of Granola:

Kashi Granola - Orchard Spice
Homemade Granola
Granola
Nature's Path Organic Flax Plus Granola Cereal
Bob's Red Mill Apple Strawberry Granola
Granola Cereal
	view more granola nutritional info

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