Food database and calorie counter

Shoppers

Roasted Sunflower Seeds

Nutrition Facts

Serving Size

1/4 cup (3 oz)

Amount Per Serving

Calories

179

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

59mg

Total Carbohydrate

11.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jan 14 02:30 PM

Source: FatSecret Platform API

of RDI*

(179 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (64%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

179

Fat

14g

Carbs

11g

Protein

There are 179 calories in 1/4 cup (3 oz) of Shoppers Roasted Sunflower Seeds.

Calorie breakdown: 64% fat, 22% carbs, 14% protein.

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