Food database and calorie counter

Seeds of Change

Quinoa, Brown & Red Rice with Flaxseed

Nutrition Facts

Serving Size

1 cup (153 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

290mg

13%

Total Carbohydrate

50.00g

18%

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Sep 16 01:12 PM

Source: FatSecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (14%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

260

Fat

Carbs

50g

Protein

There are 260 calories in 1 cup (153 g) of Seeds of Change Quinoa, Brown & Red Rice with Flaxseed.

Calorie breakdown: 14% fat, 78% carbs, 8% protein.

Related Brown Rice from Seeds of Change:

Quinoa & Whole Grain Brown Rice with Garlic (240g)
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Related Quinoa from Seeds of Change:

Quinoa Brown & Red Rice with Flaxseed
Amantani Whole Grain Blend Quinoa & Wild Rice

Related Rice from Seeds of Change:

Caribbean Style Rice
Rishikesh Whole Grain Brown Basmati Rice
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Seven Whole Grains Rice
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Other Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavored Rice
Brown Rice
Instant Brown Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
	view more brown rice nutritional info

Other Types of Quinoa:

Trader Joe's Organic Quinoa
Quinoa (Cooked)
Quinoa
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
	view more quinoa nutritional info

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