Food database and calorie counter

Seeds of Change

Organic Brown & Red Rice with Chia & Kale

Nutrition Facts

Serving Size

1 cup (145 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

280mg

12%

Total Carbohydrate

48.00g

17%

Dietary Fiber

3.0g

11%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

40mg

Iron

1.00mg

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Oct 21 01:12 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (11%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

Carbs

48g

Protein

There are 240 calories in 1 cup (145 g) of Seeds of Change Organic Brown & Red Rice with Chia & Kale.

Calorie breakdown: 11% fat, 80% carbs, 8% protein.

Related Brown Rice from Seeds of Change:

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Arroz Hispaniola Caribbean Red Beans & Brown Rice
Brown & Red Rice with Chia & Kale
Organic Quinoa & Brown Rice with Garlic
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Related Rice from Seeds of Change:

Havana Cuban-Style Whole Grain Rice & Beans
Amantani Whole Grain Blend Quinoa & Wild Rice
Dharamsala Aromatic Indian Rice Blend
Rishikesh Whole Grain Brown Basmati Rice
Turkish Seven Grain Pilaf
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Other Types of Brown Rice:

Brown and Wild Rice
Brown Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
	view more brown rice nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
	view more rice nutritional info

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