Food database and calorie counter

Seeds of Change

Caribbean Style Rice

Nutrition Facts

Serving Size

1 cup (153 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

360mg

16%

Total Carbohydrate

50.00g

18%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

320mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Aug 14 03:42 PM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (11%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

Carbs

50g

Protein

There are 250 calories in 1 cup (153 g) of Seeds of Change Caribbean Style Rice.

Calorie breakdown: 11% fat, 80% carbs, 10% protein.

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Other Types of Rice:

Brown Rice
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White Rice
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