Food database and calorie counter

Seattle Sutton's Healthy Eating

Southwestern Couscous Pilaf (1500)

Nutrition Facts

Serving Size

1 container

Amount Per Serving

Calories

640

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

690mg

30%

Total Carbohydrate

94.00g

34%

Dietary Fiber

11.0g

39%

Sugars

17.00g

Includes 11.00g Added Sugars

22%

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

770mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Jul 23 07:28 PM

Source: FatSecret Platform API

32%

of RDI*

(640 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (28%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

640

Fat

20g

Carbs

94g

Protein

22g

There are 640 calories in 1 container of Seattle Sutton's Healthy Eating Southwestern Couscous Pilaf (1500).

Calorie breakdown: 28% fat, 58% carbs, 14% protein.

Related Pilaf from Seattle Sutton's Healthy Eating:

Warm Couscous and Vegetable Pilaf (1500)

More Products from Seattle Sutton's Healthy Eating:

Black Bean Enchilada Bake (1500)
Honey Garlic Chicken Bowl (1200)
Breakfast Casserole (1500)
Seattle's Holiday Dinner (1500)
Honey-Garlic Chicken (2000)
	view all seattle sutton's healthy eating products

Other Types of Pilaf:

Near East Whole Grain Blends - Brown Rice Pilaf
Tasty Bite Tandoori Pilaf
Wheat Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Rice Pilaf
Seeds of Change Turkish Seven Grain Pilaf
	view more pilaf nutritional info

Other Types of Couscous:

365 Organic Whole Wheat Couscous
Couscous (Cooked)
Couscous
RiceSelect Tri-Colored Couscous
Dry Couscous
Near East Mediterranean Curry Couscous Mix
	view more couscous nutritional info

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