flounder Calories and Nutritional Information

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1 to 10 of 84 for flounder

Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g
Other sizes: 1 oz of boneless (yield after cooking) - 31kcal , 1 oz of boneless - 38kcal , 1 oz, with bone of (yield after bone removed) - 25kcal , more... Nutrition Facts - Similar

Flounder (Wild Alaska)

Per 4 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g Nutrition Facts - Similar

Cooked Flounder

Per 1 oz of boneless - Calories: 38kcal | Fat: 1.20g | Carbs: 0.12g | Protein: 6.24g
Other sizes: 1 oz of boneless (yield after cooking) - 31kcal , 1 fillet - 173kcal , 100 g - 133kcal , more... Nutrition Facts - Similar

Fried Battered Flounder

Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g
Other sizes: 1 oz of boneless (yield after cooking) - 55kcal , 1 oz of boneless - 58kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , more... Nutrition Facts - Similar

Wild Caught Flounder Fillets (Cape Gourmet)

Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 17.00g Nutrition Facts - Similar

Flounder

Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g
Other sizes: 1 oz of boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Flounder Skinless Fillets (Great Value)

Per 2 fillets - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 19.00g Nutrition Facts - Similar

Breaded Flounder (Treasures from the Sea)

Per 3 1/2 oz - Calories: 240kcal | Fat: 13.00g | Carbs: 20.00g | Protein: 11.00g Nutrition Facts - Similar

Crispy Breaded Flounder Fillets (Market Bay)

Per 1 fillet - Calories: 260kcal | Fat: 11.00g | Carbs: 28.00g | Protein: 12.00g Nutrition Facts - Similar

Flounder (75g) (Orca Bay)

Per 1 fillet - Calories: 50kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 9.00g Nutrition Facts - Similar

Related searches for: **flounder**
fish	salmon	tilapia
shrimp	scallops

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