Kale Calories and Nutritional Information

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1 to 10 of 154 for Kale

Kale

Per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Protein: 2.21g
Other sizes: 1 oz - 14kcal , 100 g - 50kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh)

Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , 1 oz - 14kcal , more... Nutrition Facts - Similar

Cooked Kale (Fat Added in Cooking)

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Organic Kale (Earthbound Farm)

Per 1/3 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g Nutrition Facts - Similar

Cooked Kale (from Fresh, Fat Not Added in Cooking)

Per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Protein: 2.46g
Other sizes: 1 serving - 18kcal , 100 g - 28kcal , 1 oz - 8kcal , more... Nutrition Facts - Similar

Kale Greens (Glory Foods)

Per 2 cups - Calories: 45kcal | Fat: 0.50g | Carbs: 9.00g | Protein: 3.00g Nutrition Facts - Similar

Cooked Kale (from Fresh, Fat Added in Cooking)

Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , 1 oz - 14kcal , more... Nutrition Facts - Similar

Organic Kale (Marketside)

Per 2 1/2 cups - Calories: 40kcal | Fat: 1.00g | Carbs: 7.00g | Protein: 4.00g Nutrition Facts - Similar

Frozen Chopped Kale (Great Value)

Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g Nutrition Facts - Similar

Kale (Cut 'N Clean)

Per 4 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 11.00g | Protein: 4.00g Nutrition Facts - Similar

Related searches for: **Kale**
vegetables	cabbage	celery
spinach	carrots

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