Food Search
31 to 40 of 1999 for Baked or Broiled Mackerel
Baked or Broiled Perch
Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal
, 1 oz of boneless - 38kcal
, 1 oz, with bone of (yield after bone removed) - 25kcal
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Nutrition Facts - Similar
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Baked or Broiled Pompano
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 3.86g | Carbs: 0.15g | Protein: 5.44g
Other sizes:
1 oz of boneless - 72kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal
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Nutrition Facts - Similar
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Baked or Broiled Ray
Per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Protein: 6.38g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal
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Nutrition Facts - Similar
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Baked or Broiled Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes:
1 oz of boneless - 50kcal
, 1 oz, with bone of (yield after bone removed) - 34kcal
, 100 g - 177kcal
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Nutrition Facts - Similar
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Baked or Broiled Conch
Per 1 oz of raw - Calories: 22kcal | Fat: 0.20g | Carbs: 0.29g | Protein: 4.47g
Other sizes:
1 conch of cooked - 77kcal
, 1 cup of sliced - 165kcal
, 100 g - 130kcal
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Nutrition Facts - Similar
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Smoked Mackerel
Per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Protein: 25.54g
Other sizes:
1 oz of boneless - 57kcal
, 1 serving - 170kcal
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Nutrition Facts - Similar
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Canned Mackerel
Per 1 oz of boneless - Calories: 44kcal | Fat: 1.79g | Carbs: 0.00g | Protein: 6.57g
Other sizes:
1 serving - 133kcal
, 1 cup - 296kcal
, 1 can - 563kcal
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Nutrition Facts - Similar
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Salted Mackerel
Per 1 oz, boneless, dried - Calories: 86kcal | Fat: 7.12g | Carbs: 0.00g | Protein: 5.24g
Other sizes:
1 oz, dried, soaked, drained, and cooked - 67kcal
, 1 cup of flaked - 415kcal
, 1 piece - 244kcal
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Nutrition Facts - Similar
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Cooked Mackerel
Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes:
1 oz of boneless (yield after cooking) - 51kcal
, 1 oz of boneless - 63kcal
, 1 oz, with bone of (yield after bone removed) - 42kcal
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Nutrition Facts - Similar
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Broiled or Baked Beef Steak
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 serving - 214kcal
, 1 cup of diced - 338kcal
, 100 g - 252kcal
, more...
Nutrition Facts - Similar
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