Food Search
11 to 20 of 1999 for Ham Steak (Boneless, Extra Lean, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Protein: 5.11g
Other sizes:
1 cup - 227kcal
, 1 oz - 46kcal
, 100 g - 162kcal
, more...
Nutrition Facts - Similar
|
Cured Ham (Boneless, Cooked, Unheated)
Per 1 oz - Calories: 38kcal | Fat: 1.75g | Carbs: 0.20g | Protein: 4.94g
Other sizes:
1 lb - 603kcal
, 100 g - 133kcal
, more...
Nutrition Facts - Similar
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Per 1 oz - Calories: 38kcal | Fat: 1.32g | Carbs: 0.00g | Protein: 6.07g
Other sizes:
1 steak - 254kcal
, 1 lb - 603kcal
, 100 g - 133kcal
, more...
Nutrition Facts - Similar
|
Smoked or Cured Ham
Per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Protein: 4.68g
Other sizes:
1 medium slice - 72kcal
, 1 thick slice - 108kcal
, 1 oz, with bone of (yield after bone and skin removed) - 38kcal
, more...
Nutrition Facts - Similar
|
Extra Lean Ground Beef
Per 1 oz of cooked - Calories: 69kcal | Fat: 4.30g | Carbs: 0g | Protein: 7.20g
Other sizes:
1 oz of raw - 60kcal
, 1 cup of cooked - 305kcal
, 1 serving - 238kcal
, more...
Nutrition Facts - Similar
|
Sliced Ham (Extra Lean)
Per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Protein: 17.28g
Other sizes:
3 slices 1 NLEA serving - 69kcal
, 1 oz - 31kcal
, more...
Nutrition Facts - Similar
|
Ham Patties (Cured)
Per 1 patty - Calories: 205kcal | Fat: 18.32g | Carbs: 1.10g | Protein: 8.31g
Other sizes:
1 oz - 89kcal
, 100 g - 315kcal
, more...
Nutrition Facts - Similar
|
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Per 100 g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.0g | Protein: 17.97g
, more...
Nutrition Facts - Similar
|
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Per 100 g - Calories: 141kcal | Fat: 5.88g | Carbs: 0.04g | Protein: 20.67g
Other sizes:
1 oz - 40kcal
, 1 lb - 640kcal
, more...
Nutrition Facts - Similar
|
Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
Per 100 g - Calories: 165kcal | Fat: 7.7g | Carbs: 0.5g | Protein: 22.0g
Other sizes:
1 oz of boneless - 47kcal
, 1 oz - 47kcal
, 1 cubic inch of boneless - 28kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|