Food database and calorie counter

Sea Best

Haddock

Nutrition Facts

Serving Size

1 fillet (4 oz)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

80mg

27%

Sodium

85mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Mar 13 06:17 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (10%)

Protein (90%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

Protein

21g

There are 100 calories in 1 fillet (4 oz) of Sea Best Haddock.

Calorie breakdown: 10% fat, 0% carbs, 90% protein.

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Other Types of Haddock:

Baked Breaded or Battered Haddock
Baked or Broiled Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
Haddock
Steamed or Poached Haddock
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Other Types of Fish:

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Grilled Fish
Tilapia (Fish)
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Fish
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