Food database and calorie counter

Schwan's

Orange Roughy

Nutrition Facts

Serving Size

1 piece (6 oz)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

75mg

25%

Sodium

300mg

13%

Total Carbohydrate

0.50g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

27.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Feb 13 09:54 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (20%)

Protein (79%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

0.5g

Protein

27g

There are 150 calories in 1 piece (6 oz) of Schwan's Orange Roughy.

Calorie breakdown: 20% fat, 1% carbs, 79% protein.

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