Food database and calorie counter

Safe Catch

Wild Sardines

Nutrition Facts

Serving Size

1/2 cup (88 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

380mg

17%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

24.00g

Vitamin D

3mcg

15%

Calcium

104mg

Iron

1.40mg

Potassium

290mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Jul 20 09:05 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

12g

Carbs

Protein

24g

There are 200 calories in 1/2 cup (88 g) of Safe Catch Wild Sardines.

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

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