Food database and calorie counter

R.W. Knudsen Family

2% Lowfat Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (119 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

15mg

Sodium

410mg

18%

Total Carbohydrate

6.00g

Dietary Fiber

0.0g

Sugars

4.00g

Protein

11.00g

Vitamin D

2mcg

Calcium

120mg

Iron

0.00mg

Potassium

0mg

Vitamin A

90mcg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Dec 20 10:26 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (25%)

Protein (49%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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R.W. Knudsen Family 2% Lowfat Cottage Cheese

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

11g

There are 90 calories in 1/2 cup (119 g) of R.W. Knudsen Family 2% Lowfat Cottage Cheese.

Calorie breakdown: 25% fat, 27% carbs, 49% protein.

Related Cottage Cheese from R.W. Knudsen Family:

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Cottage Doubles Lowfat Cottage Cheese & Topping - Peach
1% Lowfat Cottage Cheese
Cottage Doubles Lowfat Cottage Cheese & Topping - Strawberry
Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple
Free Nonfat Cottage Cheese
	find more r.w. knudsen family cottage cheese products

More Products from R.W. Knudsen Family:

Light Sour Cream
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	view all r.w. knudsen family products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
	view more cheese nutritional info

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