Food database and calorie counter  

Runza

Smothered Chicken Sandwich - Crispy

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 sandwich (213 g)
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
1540mg
67%
Total Carbohydrate
52.00g
19%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 03 Jun 10 10:10 PM
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (34%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
500
Fat
19g
Carbs
52g
Protein
30g
There are 500 calories in 1 sandwich (213 g) of Runza Smothered Chicken Sandwich - Crispy.
Calorie breakdown: 34% fat, 42% carbs, 24% protein.

Related Products from Runza:

1/4 lb. Bacon Cheeseburger
Original Runza Sandwich
Tossed Salad with Crispy Chicken
Kids Runza Sandwich
Mayo
  view more results
Food Search



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.