Food database and calorie counter

Runza

French Fries (Medium)

Nutrition Facts

Serving Size

1 serving (129 g)

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.500g

13%

Trans Fat

Cholesterol

0mg

Sodium

430mg

19%

Total Carbohydrate

41.00g

15%

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 29 Mar 12 01:45 PM

Source: FatSecret Platform API

20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (43%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

390

Fat

15g

Carbs

41g

Protein

There are 390 calories in 1 serving (129 g) of Runza French Fries (Medium).

Calorie breakdown: 43% fat, 52% carbs, 5% protein.

Related French Fries from Runza:

French Fries (Large)
French Fries (Small)

Related Sides from Runza:

Onion Rings (Large)
Frings
Onion Rings (Medium)

More Products from Runza:

Pepsi (Medium)
Small Hamburger (Plain)
Side Salad
Chicken Caesar Salad with Croutons
Tossed Salad with Grilled Chicken
	view all runza products

Other Types of French Fries:

Uno Chicago Grill French Fries
Breaded or Battered Potato French Fries
Potato French Fries
Ruby Tuesday French Fries
Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
	view more french fries nutritional info

Other Types of Sides:

Baked Potato (Peel Eaten)
Potato Pancakes
Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
Fish Stick Patty or Fillet
	view more sides nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Ore-Ida Golden Crinkles French Fries
	Clean Eatz Cheeseburger Loaded Tots
	Strong Roots Crispy Crinkle Fries
	Signature Select Steak Cut French Fries
	The Daily Crave Taco Dil-licious Fries
	Jollibee Jolly Crispy Fries
	Bubba's 33 Layered Cheese Fries
	Great Value Waffle Cut French Fries
	Roosters Curly Fries
	Stouffer's Bite-Fulls Loaded Tots

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.