Food database and calorie counter

Rudi's Organic Bakery

Plain Bagel

Nutrition Facts

Serving Size

1 bagel

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

270mg

12%

Total Carbohydrate

30.00g

11%

Dietary Fiber

3.0g

11%

Sugars

3.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Jan 14 12:21 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (9%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

1.5g

Carbs

30g

Protein

There are 120 calories in 1 bagel of Rudi's Organic Bakery Plain Bagel.

Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Related Bagels from Rudi's Organic Bakery:

Multigrain Bagel

More Products from Rudi's Organic Bakery:

Spelt Organic English Muffins
Double Fiber Bread
Multi Grain Oat Bread
Tuscan Roasted Garlic Bread
European Multigrain Bread
	view all rudi's organic bakery products

Other Types of Bagels:

Cinnamon Raisin Bagels
Onion Bagel
Bagel
Wheat Bagel
Toasted Bagel
Multigrain Bagel
	view more bagels nutritional info

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