Food database and calorie counter

Roland

Farro

Nutrition Facts

Serving Size

1/4 cups raw (50 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

30mg

Total Carbohydrate

33.00g

12%

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

48mg

Iron

0.80mg

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Aug 21 07:39 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (82%)

Fat (0%)

Protein (18%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

170

Fat

Carbs

33g

Protein

There are 170 calories in 1/4 cups raw (50 g) of Roland Farro.

Calorie breakdown: 0% fat, 82% carbs, 18% protein.

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