Food database and calorie counter

Real Appeal

Vegan Mushroom Stew

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

204

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

683mg

30%

Total Carbohydrate

44.00g

16%

Dietary Fiber

8.0g

29%

Sugars

12.00g

Protein

10.00g

Vitamin D

Calcium

60mg

Iron

3.20mg

18%

Potassium

1052mg

22%

Vitamin C

45.4mg

50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Mar 24 11:08 PM

Source: FatSecret Platform API

10%

of RDI*

(204 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (4%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

204

Fat

Carbs

44g

Protein

10g

There are 204 calories in 1 serving of Real Appeal Vegan Mushroom Stew.

Calorie breakdown: 4% fat, 78% carbs, 18% protein.

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