Food database and calorie counter  

Real Appeal

Shakshuka For One (North African Poached Eggs)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
472
 
% Daily Values*
Total Fat
37.00g
47%
Saturated Fat
5.000g
25%
Trans Fat
-
Polyunsaturated Fat
7.000g
Monounsaturated Fat
24.000g
Cholesterol
327mg
109%
Sodium
1289mg
56%
Total Carbohydrate
20.00g
7%
Dietary Fiber
14.0g
50%
Sugars
11.00g
Protein
14.00g
Vitamin D
-
Calcium
56mg
4%
Iron
2.00mg
11%
Potassium
134mg
3%
Vitamin C
1.0mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 Mar 24 12:18 AM
24%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (71%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
472
Fat
37g
Carbs
20g
Protein
14g
There are 472 calories in 1 serving of Real Appeal Shakshuka For One (North African Poached Eggs).
Calorie breakdown: 71% fat, 17% carbs, 12% protein.

Related Eggs from Real Appeal:

Easy Keto Scotch Eggs
Spicy Omelet with Mushrooms
Huevos Motuleños
Eggsadilla
Veggie Scrambled Eggs
Mediterranean Egg and Tomato Skillet with Pita (Shakshouka)
  find more real appeal eggs products

Related Breakfast Items from Real Appeal:

Oatmeal Breakfast Cookies with Prunes and Walnuts
Raspberry-Mango Breakfast Parfait
Freezer Friendly Breakfast Burrito
Vegan Breakfast Burrito
PB&J Breakfast Shake
Brussels Sprout Hash and Eggs
  find more real appeal breakfast items products

Other Types of Poached Eggs:

Turkish Cilbir Eggs with Yogurt
Poached Egg
Poached Egg
Great Value Lite Luncheon Meat
Benedict Egg
Portuguese Peas and Eggs
  view more poached eggs nutritional info

Other Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
  view more eggs nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.