Food database and calorie counter

Real Appeal

Nopales

Nutrition Facts

Serving Size

1 cup (149 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.10g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

30mg

Total Carbohydrate

4.90g

Dietary Fiber

3.0g

11%

Sugars

1.70g

Includes 0.00g Added Sugars

Protein

2.00g

Vitamin D

Calcium

244mg

19%

Iron

0.80mg

Potassium

290mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 03 Apr 24 09:50 PM

Source: FatSecret Platform API

of RDI*

(22 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (3%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

0.1g

Carbs

4.9g

Protein

There are 22 calories in 1 cup (149 g) of Real Appeal Nopales.

Calorie breakdown: 3% fat, 69% carbs, 28% protein.

Related Vegetables from Real Appeal:

Spicy Stuffed Potatoes
African Fried Cabbage
Stuffed Peppers
Scarpaccia Zucchini Tart
Chicken and Vegetable Kebobs
Mung Bean Sprouts
	find more real appeal vegetables products

More Products from Real Appeal:

Roasted Tomato Soup with Grilled Cheese Croutons
Sausage Pasta with Vegetables
Salmon Burgers (Mediterranean Style)
Lemon Raspberry Chia Seed Pudding
Palmini Pasta Shrimp Stir Fry
	view all real appeal products

Other Types of Vegetables:

Spinach
Mushrooms
Onions
Red Tomatoes
Carrots
Lettuce
	view more vegetables nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Pictsweet Okra
	Simple Truth Veggie Straws Sea Salt
	Real Appeal Enoki Mushroom
	Real Appeal Zucchini Parmesan Crisps
	Real Appeal Mediterranean Stuffed Acorn Squash
	Real Appeal Sukuma Wiki (Kenyan Collard Greens)
	Real Appeal Cauliflower Fufu (Swallow)
	Real Appeal African Fried Cabbage
	Real Appeal Chicken and Vegetable Kebobs
	Real Appeal Stuffed Peppers

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.