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Real Appeal

Kousa Mahshi (Egyptian Stuffed Zucchini)

Nutrition Facts
Serving Size 1 zucchini with 1/4 cup sauce
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
574mg
25%
Total Carbohydrate
26.00g
9%
Dietary Fiber
4.0g
14%
Sugars
12.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
-
Calcium
84mg
6%
Iron
3.00mg
17%
Potassium
1195mg
25%
Vitamin C
85.0mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Mar 24 07:57 PM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
11g
Carbs
26g
Protein
12g
There are 237 calories in 1 zucchini with 1/4 cup sauce of Real Appeal Kousa Mahshi (Egyptian Stuffed Zucchini).
Calorie breakdown: 39% fat, 41% carbs, 19% protein.

Related Zucchini from Real Appeal:

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Pesto "Zoodles" with Brussels Sprouts

Related Vegetables from Real Appeal:

Chicken and Vegetable Kebobs
Mung Bean Sprouts
Mediterranean Stuffed Acorn Squash
BBQ Chickpea and Veggie Bowls
Enoki Mushroom
Stuffed Peppers
  find more real appeal vegetables products

Other Types of Zucchini:

Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Baby Zucchini
  view more zucchini nutritional info

Other Types of Vegetables:

Spinach
Carrots
Lettuce
Onions
Red Tomatoes
Mushrooms
  view more vegetables nutritional info
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