Food database and calorie counter

Real Appeal

Enchilada Spaghetti Squash Casserole

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

333

% Daily Values*

Total Fat

21.20g

27%

Saturated Fat

12.300g

62%

Trans Fat

Cholesterol

83mg

28%

Sodium

555mg

24%

Total Carbohydrate

15.10g

Dietary Fiber

0.4g

Sugars

0.30g

Protein

22.80g

Vitamin D

Calcium

392mg

30%

Iron

1.60mg

Potassium

423mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jan 22 05:31 PM

Source: FatSecret Platform API

17%

of RDI*

(333 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (56%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

333

Fat

21.2g

Carbs

15.1g

Protein

22.8g

There are 333 calories in 1 serving of Real Appeal Enchilada Spaghetti Squash Casserole.

Calorie breakdown: 56% fat, 18% carbs, 27% protein.

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