Food database and calorie counter

Real Appeal

Cuban Salad

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

154

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

7.000g

Monounsaturated Fat

2.000g

Cholesterol

Sodium

194mg

Total Carbohydrate

14.00g

Dietary Fiber

7.0g

25%

Sugars

5.00g

Protein

3.00g

Vitamin D

Calcium

Iron

2.00mg

11%

Potassium

808mg

17%

Vitamin A

472mcg

52%

Vitamin C

48.0mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 30 Sep 22 12:23 AM

Source: FatSecret Platform API

of RDI*

(154 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (59%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

154

Fat

11g

Carbs

14g

Protein

There are 154 calories in 1 cup of Real Appeal Cuban Salad.

Calorie breakdown: 59% fat, 34% carbs, 7% protein.

Related Salads from Real Appeal:

Black Bean and Corn Salad
Autumn Kale and Sweet Potato Salad
Yam Taeng
Moroccan Kidney Bean & Chickpea Salad
Panzanella with Cucumber
Pasta Salad with Lemon-Pesto Dressing
	find more real appeal salads products

More Products from Real Appeal:

Ginger Soba Noodles
Oxtail Soup
Keto Shrimp Coconut Curry
Moroccan Chicken Tangine
Zucchini Parmesan Crisps
	view all real appeal products

Other Types of Salads:

Egg Salad
Potato Salad
Greek Salad
Tuna Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
	view more salads nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 cup

Save Cancel

Other Recently Popular Foods:

	Chipotle Mexican Grill Plant Powered Bowl
	Taylor Farms Cheddar Ale Chopped Kit
	Kroger Mexican Style Street Corn Salad
	Playa Bowl Mango Power
	Real Appeal Panzanella with Cucumber
	Member's Mark Cranberry Crunch Salad Kit
	Lyfe Kitchen Roasted Beet Salad
	HEB Steakhouse Balsamic Salad Kit
	Member's Mark Cranberry Crunch Salad
	Torchy's Tacos Airstream Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.