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Real Appeal

Cauliflower Fufu (Swallow)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
19.00g
7%
Dietary Fiber
10.0g
36%
Sugars
6.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 24 05:45 PM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
91
Fat
1g
Carbs
19g
Protein
6g
There are 91 calories in 1 serving of Real Appeal Cauliflower Fufu (Swallow).
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Related Cauliflower from Real Appeal:

Sausage Pepper Cauliflower Rice Skillet
Air Fryer Buffalo Cauliflower Bites
Roasted Cauliflower with Lemon Tahini Cream Sauce
Roasted Garlic Cauliflower
Buffalo Cauliflower Bites
Keto Cauliflower Gratin
  find more real appeal cauliflower products

Related Vegetables from Real Appeal:

Scarpaccia Zucchini Tart
Enoki Mushroom
Sukuma Wiki (Kenyan Collard Greens)
Chicken and Vegetable Kebobs
Mung Bean Sprouts
BBQ Chickpea and Veggie Bowls
  find more real appeal vegetables products

Other Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

Other Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Carrots
Lettuce
Onions
  view more vegetables nutritional info
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