Food database and calorie counter

Quaker

Cap'n Crunch's Crunch Berries (37g)

Nutrition Facts

Serving Size

1 cup (37 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

270mg

12%

Total Carbohydrate

32.00g

12%

Dietary Fiber

1.0g

Sugars

16.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

60mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Nov 23 07:37 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (9%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

1.5g

Carbs

32g

Protein

There are 150 calories in 1 cup (37 g) of Quaker Cap'n Crunch's Crunch Berries (37g).

Calorie breakdown: 9% fat, 86% carbs, 5% protein.

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