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Post

100% Bran Cereal

Nutrition Facts
Serving Size 1/2 cup (30 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.200g
1%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
23.00g
8%
Dietary Fiber
10.0g
36%
Sugars
8.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Mar 11 04:29 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0.5g
Carbs
23g
Protein
4g
There are 110 calories in 1/2 cup (30 g) of Post 100% Bran Cereal.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

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