Food database and calorie counter

Planters

Sunflower Kernels

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

6.000g

Cholesterol

0mg

Sodium

110mg

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

0mg

Iron

1.30mg

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Aug 21 10:57 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (75%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

15g

Carbs

Protein

There are 170 calories in 1/4 cup (28 g) of Planters Sunflower Kernels.

Calorie breakdown: 75% fat, 11% carbs, 13% protein.

Related Sunflower Seeds from Planters:

Roasted & Salted Sunflower Seeds
Salted Hulled Sunflower Seeds
Dry Roasted Sunflower Kernels

Related Seeds from Planters:

Portable Protein Pack
Trail Mix Nuts, Seeds & Raisins

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Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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