Food database and calorie counter

Panera Bread

Jalapeno Cheddar Bagel

Nutrition Facts

Serving Size

1 bagel

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

3.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

750mg

33%

Total Carbohydrate

56.00g

20%

Dietary Fiber

2.0g

Sugars

4.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 May 23 11:24 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (9%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

Carbs

56g

Protein

13g

There are 300 calories in 1 bagel of Panera Bread Jalapeno Cheddar Bagel.

Calorie breakdown: 9% fat, 74% carbs, 17% protein.

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