Food database and calorie counter

Panera Bread

Asiago Cheese Bagel

Nutrition Facts

Serving Size

1 bagel

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

3.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

530mg

23%

Total Carbohydrate

63.00g

23%

Dietary Fiber

2.0g

Sugars

5.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Apr 23 05:04 AM

Source: FatSecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (8%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

Carbs

63g

Protein

12g

There are 310 calories in 1 bagel of Panera Bread Asiago Cheese Bagel.

Calorie breakdown: 8% fat, 77% carbs, 15% protein.

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