Food database and calorie counter

Oscar Mayer

Lunchables Ham & Cheddar Cheese with Crackers

Nutrition Facts

Serving Size

1 package (53 g)

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

7.000g

35%

Trans Fat

0.500g

Cholesterol

45mg

15%

Sodium

720mg

31%

Total Carbohydrate

39.00g

14%

Dietary Fiber

1.0g

Sugars

5.00g

Includes 13.00g Added Sugars

26%

Protein

11.00g

Vitamin D

0mcg

Calcium

140mg

11%

Iron

1.70mg

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 15 May 24 05:58 PM

Source: FatSecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (42%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers

+
Submit
Photo

Nutrition summary:

Calories

340

Fat

16g

Carbs

39g

Protein

11g

There are 340 calories in 1 package (53 g) of Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers.

Calorie breakdown: 42% fat, 45% carbs, 13% protein.

Related Ham from Oscar Mayer:

Deli Fresh Honey Uncured Ham
Selects Natural Applewood Smoked Ham
Natural Honey Uncured Ham
Deli Fresh Honey Ham
Carving Board Ham
Deli Fresh Black Forest Uncured Ham
	find more oscar mayer ham products

More Products from Oscar Mayer:

Deli Fresh Honey Smoked Turkey Breast
P3 Portable Protein Pack Ham Cashews Cheddar Dark Chocolate Cranberries
P3 Portable Protein Pack Chicken Peanuts Cheddar
Delifresh Cracked Black Pepper Turkey Breast
Jumbo Angus Beef Uncured Beef Franks
	view all oscar mayer products

Other Types of Cheddar Cheese:

Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Lowfat Cheddar or Colby Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheddar Cheese
	view more cheddar cheese nutritional info

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Fresh Ham
Minced Ham
	view more ham nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	HEB Cheddar Mediterranean
	Tillamook Hickory Smoked Extra Sharp White Cheddar
	Kraft Mild Cheddar Cheese
	Les Petites Fermieres Cheddar Cheese
	Harris Teeter Very Thin Sharp Cheddar
	Kingdom Organic Cheddar Cheese
	Trader Joe's Organic Uncured Black Forest Ham
	Good & Gather Non-Dairy Cheddar Style Shreds
	Lucerne Medium Cheddar Cheese Snackers
	Armour Cooked Ham Water Added

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.