Food database and calorie counter

Open Nature

Chana Masala with Brown Basmati Rice

Nutrition Facts

Serving Size

1 tray (269 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

650mg

28%

Total Carbohydrate

38.00g

14%

Dietary Fiber

6.0g

21%

Sugars

3.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Aug 16 04:54 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (18%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

4.5g

Carbs

38g

Protein

There are 230 calories in 1 tray (269 g) of Open Nature Chana Masala with Brown Basmati Rice.

Calorie breakdown: 18% fat, 67% carbs, 16% protein.

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