Food database and calorie counter

Olga's Kitchen

Olga Salad (Small)

Nutrition Facts

Serving Size

1 salad

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

29.00g

37%

Saturated Fat

6.000g

30%

Trans Fat

Cholesterol

15mg

Sodium

410mg

18%

Total Carbohydrate

6.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Feb 08 01:00 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (87%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

29g

Carbs

Protein

There are 300 calories in 1 salad of Olga's Kitchen Olga Salad (Small).

Calorie breakdown: 87% fat, 8% carbs, 5% protein.

Related Salads from Olga's Kitchen:

Caribbean Calypso Salad
Gala Apple Pecan Salad (Medium)
Grilled Chicken Caesar Salad

More Products from Olga's Kitchen:

White Bean Chicken Chili (Cup)
Olga's Snackers
Fried Chicken Olga
White Bean Chicken Chili (Bowl)
Curly Fries
	view all olga's kitchen products

Other Types of Salads:

Egg Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
Tuna Salad
	view more salads nutritional info

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