Food database and calorie counter Source: Member


Waffle Base (Create Your Own Waffle)

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 180
Calories 460
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 11g 55%
Cholesterol 175mg 58%
Sodium 950mg 40%
Total Carbohydrate 57g 19%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 10g  
Vitamin A 15% Vitamin C 0%
Calcium 20% Iron 20%
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Aug 09.

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of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (40%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 460 calories in 1 serving of O'Charley's Waffle Base (Create Your Own Waffle).
Calorie breakdown: 40% fat, 51% carbs, 9% protein.

Related Waffles from O'Charley's:

Build Your Own Waffle Basic Recipe
Jr. Waffle

Related Breakfast Items from O'Charley's:

Bacon (1 Slice)
Brunch Bread with Jelly
Brunch Grillers without Fries
Brunch Jelly
Brunch Quesadilla
Cajun Chicken Omelette
  find more o'charley's breakfast items products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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