Food database and calorie counter

Newman's Own

Organic Spelt Pretzels

Nutrition Facts

Serving Size

18 pretzels (30 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

240mg

10%

Total Carbohydrate

23.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Sep 13 06:17 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (8%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

Carbs

23g

Protein

There are 120 calories in 18 pretzels (30 g) of Newman's Own Organic Spelt Pretzels.

Calorie breakdown: 8% fat, 79% carbs, 14% protein.

Related Pretzels from Newman's Own:

Salted Pretzel Sticks
Organics High Protein Pretzels
Unsalted Pretzel Rounds
Mighty Mini Spelt Pretzels

Related Snacks from Newman's Own:

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Organic Fat Free Fig Newmans
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Organic Low Fat Fig Newmans
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Multigrain Hard Pretzel
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Hard Whole Wheat Pretzels
Hard Salted Pretzels
	view more pretzels nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.