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Newk's Express Cafe

Ham on Wheatberry

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
620
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
2020mg
88%
Total Carbohydrate
74.00g
27%
Dietary Fiber
3.0g
11%
Sugars
9.00g
Protein
40.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Sep 23 11:21 PM
31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (28%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
620
Fat
20g
Carbs
74g
Protein
40g
There are 620 calories in 1 sandwich of Newk's Express Cafe Ham on Wheatberry.
Calorie breakdown: 28% fat, 47% carbs, 25% protein.

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