Food database and calorie counter

Newk's Express Cafe

Black & Bleu Salad

Nutrition Facts

Serving Size

1 salad

Amount Per Serving

Calories

530

% Daily Values*

Total Fat

35.00g

45%

Saturated Fat

Trans Fat

Cholesterol

Sodium

1030mg

45%

Total Carbohydrate

12.00g

Dietary Fiber

4.0g

14%

Sugars

4.00g

Protein

35.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 25 Sep 23 07:18 PM

Source: FatSecret Platform API

26%

of RDI*

(530 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (63%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

530

Fat

35g

Carbs

12g

Protein

35g

There are 530 calories in 1 salad of Newk's Express Cafe Black & Bleu Salad.

Calorie breakdown: 63% fat, 10% carbs, 28% protein.

Related Salads from Newk's Express Cafe:

Watermelon Feta Salad with Chicken
Green Goddess Salad
Cobb Salad
Caesar Salad
Newk's Favorite Salad
Chef Salad
	find more newk's express cafe salads products

More Products from Newk's Express Cafe:

Mello Yello
Shrimp Po'boy Sandwich
Splenda Tea
Lobster Crab Soup - Bowl
Kid's Five Cheese Mac & Cheese
	view all newk's express cafe products

Other Types of Salads:

Potato Salad
Mixed Salad Greens
Greek Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
	view more salads nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 salad

Save Cancel

Other Recently Popular Foods:

	Real Appeal Panzanella with Cucumber
	Member's Mark Cranberry Crunch Salad Kit
	Lyfe Kitchen Roasted Beet Salad
	HEB Steakhouse Balsamic Salad Kit
	Torchy's Tacos Airstream Salad
	Wild Planet Wild Tuna Quinoa Salad
	Topgolf Cobb Salad
	Amigos Chicken Taco Salad
	Salad and Go Caesar Salad
	Hello Fresh Smoky Brown Sugar Chicken Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.