Food database and calorie counter

Near East

Parmesan Couscous Mix

Nutrition Facts

Serving Size

1 cup prepared (2 oz)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

4.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

10mg

Sodium

530mg

23%

Total Carbohydrate

39.00g

14%

Dietary Fiber

2.0g

Sugars

3.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Jul 23 07:47 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

230

Fat

Carbs

39g

Protein

There are 230 calories in 1 cup prepared (2 oz) of Near East Parmesan Couscous Mix.

Calorie breakdown: 16% fat, 70% carbs, 14% protein.

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