Food database and calorie counter

Nature's Promise

Organic Shelled Edamame

Nutrition Facts

Serving Size

1 cup (85 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

8.00g

Dietary Fiber

5.0g

18%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

11.00g

Vitamin D

0mcg

Calcium

80mg

Iron

2.00mg

11%

Potassium

410mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Mar 21 11:29 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (42%)

Protein (34%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

120

Fat

Carbs

Protein

11g

There are 120 calories in 1 cup (85 g) of Nature's Promise Organic Shelled Edamame.

Calorie breakdown: 42% fat, 25% carbs, 34% protein.

Related Edamame from Nature's Promise:

Organic Edamame in Pod

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Other Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature, Without Salt, Cooked, Boiled)
	view more edamame nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.