Food database and calorie counter

Nature's Garden

Omega-3 Deluxe Mix

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

4.000g

Monounsaturated Fat

5.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

15.00g

Dietary Fiber

2.0g

Sugars

8.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Aug 23 02:59 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (55%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

11g

Carbs

15g

Protein

There are 170 calories in 1/4 cup (30 g) of Nature's Garden Omega-3 Deluxe Mix.

Calorie breakdown: 55% fat, 34% carbs, 11% protein.

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