Food database and calorie counter

NATURAL GROCERS

Rolled Barley Flakes

Nutrition Facts

Serving Size

1/2 cup (40 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

29.00g

11%

Dietary Fiber

7.0g

25%

Sugars

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Dec 23 06:46 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (6%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

140

Fat

Carbs

29g

Protein

There are 140 calories in 1/2 cup (40 g) of NATURAL GROCERS Rolled Barley Flakes.

Calorie breakdown: 6% fat, 80% carbs, 14% protein.

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Other Types of Barley:

Goya Barley
Pearled Barley (Cooked)
Publix Pearled Barley
Barley (Fat Not Added in Cooking)
Mother's 100% Natural Barley
Barley (Cooked)
	view more barley nutritional info

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