Food database and calorie counter

National Bakery

Hard Roll

Nutrition Facts

Serving Size

1 roll (65 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

Sodium

430mg

19%

Total Carbohydrate

34.00g

12%

Dietary Fiber

1.0g

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Dec 12 04:07 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (10%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

180

Fat

Carbs

34g

Protein

There are 180 calories in 1 roll (65 g) of National Bakery Hard Roll.

Calorie breakdown: 10% fat, 75% carbs, 15% protein.

Other Types of Rolls:

Whole Wheat Dinner Rolls
Dinner Rolls
Soft White Roll
French Rolls
Hard Roll
Hamburger or Hotdog Rolls
	view more rolls nutritional info

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